There are lots of types and causes of urine leakage so talking with your doctor to find out the reason behind your
bladder weakness is a good idea. We also recommend
pelvic floor exercises. Also known as kegel exercises, they’re a really effective way to prevent, reduce and get rid of leaks for most women. The key is consistency and training your pelvic floor daily if you can. For exercise tips, head over to our page on
pelvic floor strengthening. Remember to be patient with pelvic floor training, it usually takes around 3 months to see any changes. In the meantime, TENA Lady products can offer you discreet protection from leaks and odour. Try for yourself and order a free sample.