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Coronavirus: TENA supports women through challenging times

As the COVID-19 pandemic continues to develop, women around the world are facing new challenges daily. At TENA we're doing everything we can to provide support and ensure that getting information on incontinence and the products you need won't be one of those challenges.
 
If you're worried about getting hold of TENA products you can order online via retailers or pharmacists, or even direct from TENA at https://www.tenashop.co.za/

Make use of your time at home to increase your pelvic floor fitness

Getting regular exercise while heeding advice about staying at home will have a positive impact on your health and well-being. And when it comes to little leaks, just five minutes of pelvic floor exercises a day can help you keep them to a minimum, or even eliminate them altogether. 
For more information how to protect yourself and others please visit the World Health Organization.
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Strengthen the pelvic floor

This workout makes a difference when done just minutes a day.

TENA Women lifestyle, Two women taking a break after run
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Tips & Tricks

Tips and advice for daily life with bladder weakness.

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Where to buy the right TENA products.

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